Experience our complete method
You'll have a clear picture of how we work
Build a real connection with your trainer
Learn how to train safely & effectively
Fully focused on your specific needs and questions
An accessible first step into feeling stronger
Private studios where you train in peace and feel completely at ease
Guarantee. No results = money back
After three sessions, you'll have a good understanding of our approach and see what's possible with the right support.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members who complete the 3-session trial and continue with at least twice-weekly training. We've found this frequency provides the optimal foundation for noticeable results.
We know how quickly strength and mobility can slip when work, family, and social plans crowd the calendar. Our coaches work with many Amsterdam citizens who want to have more energy and less aches, so they can enjoy life to the fullest.
We believe you deserve to try personal training properly before making any commitment. That's why we created our 3-session package. To give you time to experience our approach fully. You'll receive a thorough assessment, personalized training, and a clear picture of how we can help you stay strong for all the activities you love.
See and feel what makes B-One different in three sessions. Here’s what you can expect:
We start by understanding your body, goals, and lifestyle. You'll receive a personal tour of our training space, discuss your fitness goals, and complete a thorough movement assessment that identifies your strengths and any imbalances. You'll leave with clear insights about how we can help you move and feel better.
Experience a full training session built around your specific needs. Your coach will teach you proper techniques and movements tailored to your body. You'll get a real feel for our training approach and learn the foundations of efficient movement. We'll also provide personalized guidance on effective recovery strategies to maximize your results.
This session builds on what you’ve learned. We'll be fine-tuning movements and expanding your skills. We’ll address any questions, make adjustments to optimize your experience and discuss your progress. You’ll also receive a personalized 12-week program to continue your progress. Whether you train with us or on your own.
On top of that, you'll get ongoing support between your training sessions. Your trainer is available between visits to answer your questions about nutrition, sleep, and managing stress. We start addressing these important areas right away because getting stronger involves more than just your gym time.
No crowds. No distractions.
Our private studios are calm, personal, and thoughtfully designed. So that you can train in peace, focus fully on yourself and feel completely at ease from the moment you walk in. We welcome you in one of our two private studios in Amsterdam.
Westerstraat 103
Stadionplein 25
We intentionally limit our our 3-Discovery package to just 10 spots per gym each month. Unlike busy commercial gyms, we protect the calm, focused environment that allows us to give you proper attention. This approach helps us maintain the peaceful atmosphere our clients value and ensures everyone receives the care they deserve. If you're interested, we recommend securing your spot soon.
Almost three years ago, I received a 10-session pass for my birthday — and reluctantly gave B-One a try. I hadn’t worked out in years and honestly hated the gym. But from the moment I met Bas, everything felt different.
No pressure, no judgment. Just genuine support and enthusiasm.
Since then, I’ve lost 12 kilos without following a strict diet, and I feel mentally stronger than ever. I never thought I’d say this, but I actually look forward to training now — my week feels incomplete without it.
If you think personal training isn’t for you, B-One might just surprise you.
Mark Wiechers
I have been training at B-one Jordaan for a while now. The whole team is very professional and knowledgeable. So is Sebastian my main coach. He knows how to keep challenging me. But at the same time, he makes me carry out every excercise in the correct manner. Because of that, you work and feel the targeted muscle which avoids injuries.
He pushes you to the limit and motivates you to get the best out of you. I look forward to every session.
I cannot recommend B-One highly enough.
Nash Toutoungi
Training at B-One has transformed both my mental and physical strength. After hitting a plateau in my weightlifting journey, the personalized training here has been a complete game changer.
The biggest lesson I've learned is that simply showing up is a victory. Whether it's an easy day or a challenging session, I always leave feeling better than when I arrived. B-One taught me to compare myself only to my previous self, not to others, and showed me I'm capable of more than I thought possible.
This experience has made me stronger in every way - mentally, physically, and emotionally. And the beautiful part is, all you have to do is show up.
Michelle Acherman
After retiring, I decided to focus on my health. I knew we lose muscle mass as we age, and I wanted to stay active.
Aging well is a priority for me. Since starting at B-One, I feel fitter than ever. The personal guidance ensures I do exercises correctly, making workouts both effective and enjoyable.
At my age, it's wonderful to see I can still make progress. B-One has shown me that age isn't a barrier to an active, healthy lifestyle.
André van Beest
Ik train nu al bijna 10 jaar bij B-One. Met een duidelijk plan gestart om te werken aan mooie resultaten. Fijne combinatie van Personal Training, eigen training schema en specifiek voeding advies. Zo ben ik 15 kilo afgevallen. Nu werk ik vooral aan spierbehoud en blessurevrij vooruitgang boeken.
De trainingen kunnen stevig zijn maar altijd met het gewenste resultaat voorop onder professionele begeleiding van mijn eigen coach. Dat alles in een fijne, losse sfeer. Hard werken gecombineerd met fun en goede gesprekken. Zo is trainen geen moeten maar ik mag weer.
Met hulp van B-One en mijn trainer Sebastian ben ik veel fitter dan 10 jaar geleden en ik boek nog steeds vooruitgang.
Hans Leentjes
At B-One training feels like a special outing. A moment of calm in my busy week. Wichert, my trainer, knows me completely and can tell how I'm feeling with just one glance. The training is lovingly adjusted to match.
I need a strict but patient trainer because I'm easily distracted yet want great results. Wichert keeps me focused and guides me through each exercise. I love that I never have to feel embarrassed when I forget what to do. He explains exercises as many times as I need.
I get the guidance I need to TRULY stay fit and continuously improve. It's wonderful to surrender to Wichert's skills, knowledge, and expertise. I can switch off my thinking for a while and always leave feeling reborn.
Ashkaine Hora Adema
